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Paid for by The NALC Health Benefit Plan, $0 cost to you

Exercise therapy. Without leaving home.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.

1.2 million+ members have used Hinge Health to reduce their pain!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
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Paid for by The NALC Health Benefit Plan, $0 cost to you

Virtual physical therapy and more

No copays. No office visits. Reduce joint and muscle pain with quick exercises you can do anytime, anywhere. So you can take the stairs, go hiking, run errands — and everything in between.

1.2 million+ members have used Hinge Health to reduce their pain!
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Lady equipped with Hinge Health sensors in a yoga pose, hands flat on floor, left leg risen and right leg on knee.
Paid for by The NALC Health Benefit Plan, $0 cost to you

Kick off 2026 moving and feeling better than ever

Get virtual physical therapy and more designed around you, your goals, and your life.

1.2 million+ members have used Hinge Health to reduce their pain!
Lady equipped with Hinge Health sensors in a yoga pose, hands flat on floor, left leg risen and right leg on knee.

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Learn about our Women’s Pelvic Health Program

Get personalized care from the comfort of home. From bowel and bladder control to pelvic pain, pregnancy, menopause, and beyond — we address women's pelvic health needs through various stages of life.

Move with confidence