Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Paid for by University of Idaho, $0 cost to you

Exercise therapy. Without leaving home.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.

400,000+ members have used Hinge Health to reduce their pain!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Enso Device: A Man Exercising with Attached Leg Device
Paid for by University of Idaho, $0 cost to you

Get powerful pain relief with Hinge Health Enso

Activate your virtual exercise therapy benefit to try Enso. And get soothing relief in minutes to move and feel your best. Only available at Hinge Health.

*Restrictions apply.
Enso Device: A Man Exercising with Attached Leg Device
University of Idaho | HingeHealth

Now offering programs for back, knee, hip, shoulder, and neck pain

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.

A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Paid for by University of Idaho

$0 cost to you. No credit card, no copays required.
Hinge Health
In-person PT
Costs
PT evaluation and subsequent sessions**$0> $75²
Exercise kit: yoga mat, resistance bands, and more$0> $30
Hinge Health Program
Licensed physical therapist
Unlimited access to health coach & care team***
No doctor's referral required
Same/next-day new patient appts available
> 7 days³
On-demand care via mobile app***

Introducing the Women’s Pelvic Health Program

Get safe, effective care from home. For pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

400,000+
People Joined the Program
68%
Pain Reduction
2/3
Surgeries Avoided

Frequently Asked Questions

Help others reduce their pain, at no cost to them.

Your spouse or partner and coworkers* may be eligible to join Hinge Health, too. Share this link with them. And team up to get long-lasting pain relief. *Client eligibility applies.

Move with confidence

References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)
2
How Much Does Physical Therapy Cost in 2024?, petersenpt.com, April 1, 2024
3
Back pain? Bum knee? Be prepared to wait for a physical therapist, fortune.com Nov 28, 2023111
Disclaimer
Employees and family members 18+ on a University of Idaho medical plan are eligible. Space is limited. You will go through a clinical questionnaire to make sure our program is the right fit. But as a general rule, if you’ve had pain for more than 12 weeks this year, the program is for you! **Eligibility is based on application and acceptance into the program. ***24/7 access to care team messaging, education, and exercise therapy