Hinge Health

Struggling with back pain?

Get relief with access to virtual physical therapy and more — all at no cost to you.
Hinge Health is covered by over 2,000 companies and benefit plans!
Woman doing yoga

What’s included in your program for back pain

When you’re dealing with back pain, Hinge Health can help you get relief with:

A personalized program

Get exercises and stretches tailored to your pain, goals, and abilities.

A dedicated physical therapist

Ask questions and get support anytime with in-app messaging or video visits.

Convenient exercise sessions

Do your exercises when and where it works for you — all in 15 minutes or less.

No matter where you have pain, we have you covered

Get the care you need from head to toe with virtual physical therapy and more.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
$0 Cost to you

Build your personalized care plan today

Join more than 1 million members and over 1,700 companies that trust Hinge Health to get relief.

FAQs

References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)
2
App rating on Apple and Google Play Stores