Virtual pelvic floor therapy on your time
Reduce leaks, pelvic pain, and more with pelvic floor exercises you can do at home in 15 minutes or less.
Hinge Health is covered by over 2,000 employers and benefit plans!
What does virtual pelvic floor therapy include?
Whether you’re dealing with ongoing back aches, pelvic pain, or even embarrassing leaks, Hinge Health can help you prioritize care with:
Convenient exercise sessions
With the Hinge Health app, you can do pelvic floor exercises from the comfort of home.
Personalized treatment
Get exercises and stretches personalized for your unique needs and abilities.
A dedicated physical therapist
Connect with a physical therapist who specializes in pelvic floor therapy.
Created for you by women’s health experts
In addition to pelvic floor therapy, Hinge Health also provides personalized care that’s tailored to your symptoms and life stage.
What members say about our women's pelvic health program
My Hinge Health PT was the first person to tell me what caused this.
Margaret
Hinge Health member
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
Meet your physical therapistSchedule a private video visit with a Hinge Health pelvic floor physical therapist. They’ll learn more about you and design your exercise plan.
$0 Cost to you
Get your personalized care plan today
Join more than 1 million members and over 1,700 companies that trust Hinge Health to get relief.