Hinge Health

Exercise therapy for women’s pelvic health

Reduce pelvic pain and discomfort — at no additional cost to you — with exercise sessions you can do at home in 15 minutes or less.

Hinge Health is available to over 1,600 companies and benefit plans!

Pelvic floor issues are common, but they shouldn’t be your norm

One in four women has a pelvic floor disorder(1). Yet many are told that their symptoms are nothing to worry about — even if those symptoms are embarrassing, disruptive, or painful.

Find relief with treatment
tailored to you

Pelvic floor disorders can happen at any age — and they’re different for everyone. With Hinge Health, you’ll get a personalized care plan that addresses your unique symptoms and life stage.

What to expect with pelvic floor therapy from Hinge Health

  • Get a personalized plan with guided exercises that address your unique symptoms.

  • Complete these exercises in 15 minutes or less. Try starting with three sessions per week.

  • Do them anytime, anywhere. No waiting rooms — just results!

What to expect with pelvic floor therapy from Hinge Health

  • Get a personalized plan with guided exercises that address your unique symptoms.

  • Complete these exercises in 15 minutes or less. Try starting with three sessions per week.

  • Do them anytime, anywhere. No waiting rooms — just results!

Getting started is easy

WPH get-started bullet 500x451
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
Meet your physical therapistSchedule a private video visit with a Hinge Health pelvic floor physical therapist. They’ll learn more about you and design your exercise plan.

Limit leaks with a pelvic trainer

Strengthen your pelvic floor with the Hinge Health Pelvic Trainer. You may qualify to receive this at no cost to you.*

Helping members move beyond their symptoms

My Hinge Health PT was the first person to tell me what caused this.

Margaret

Hinge Health member

FAQs

References
1
Wu JM, et al. Prevalence and Trends of Symptomatic Pelvic Floor Disorders in U.S. Women. Obstet Gynecol. 2014 Jan; 123(1): 141–148. *Subject to eligibility