Treatment Options for Arm & Shoulder
Choosing the right treatment for shoulder pain largely depends on its cause and severity. Here are some recommendations from Hinge Health physical therapists and doctors for alleviating mild to moderate shoulder discomfort:
Over-the-counter (OTC) medication: Pain relievers like ibuprofen (Advil, Motrin), naproxen (Aleve), and acetaminophen (Tylenol) can be effective. Ensure these are safe for you based on your medical history.
Ice and heat application: Apply ice or heat to your shoulder for 15-20 minutes up to four times daily. Use ice for recent injuries or swelling, and heat to boost blood flow and ease stiffness.
Pillow support: To reduce pain while sleeping, lie on your non-affected side and use pillows to support your neck, the arm experiencing pain, and behind your back to prevent rolling onto the painful side.
Activity modifications: Engage in gentle movements and modify your activities to avoid exacerbating the pain. Use shorter arm movements for chores, carry lighter loads, and take frequent breaks during repetitive tasks.
Smart device posture: Minimize time spent looking down at phones or tablets. Use stands for devices, position monitors at eye level, and use headphones instead of holding the phone between your head and shoulder.
Steroid injections: If OTC medications are inadequate, your doctor might recommend cortisone injections to reduce pain and inflammation.
Complementary therapies: Consider discussing alternative treatments like massage, acupuncture, or chiropractic care with your healthcare provider for additional pain relief.
For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.
Exercises for arm and shoulder
Want expert care? See if you qualify for our program. →- Bent Over Shoulder Extensions
- Bent Over T
- Standing Side Bend With Arm Reach
- Crescent Lunge
- Cat Cow
- Thread the Needle
- Child’s Pose (With Side Bend)
- Open Book Rotation
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Treatment Options for Arm & Shoulder
Choosing the right treatment for shoulder pain largely depends on its cause and severity. Here are some recommendations from Hinge Health physical therapists and doctors for alleviating mild to moderate shoulder discomfort:
Over-the-counter (OTC) medication: Pain relievers like ibuprofen (Advil, Motrin), naproxen (Aleve), and acetaminophen (Tylenol) can be effective. Ensure these are safe for you based on your medical history.
Ice and heat application: Apply ice or heat to your shoulder for 15-20 minutes up to four times daily. Use ice for recent injuries or swelling, and heat to boost blood flow and ease stiffness.
Pillow support: To reduce pain while sleeping, lie on your non-affected side and use pillows to support your neck, the arm experiencing pain, and behind your back to prevent rolling onto the painful side.
Activity modifications: Engage in gentle movements and modify your activities to avoid exacerbating the pain. Use shorter arm movements for chores, carry lighter loads, and take frequent breaks during repetitive tasks.
Smart device posture: Minimize time spent looking down at phones or tablets. Use stands for devices, position monitors at eye level, and use headphones instead of holding the phone between your head and shoulder.
Steroid injections: If OTC medications are inadequate, your doctor might recommend cortisone injections to reduce pain and inflammation.
Complementary therapies: Consider discussing alternative treatments like massage, acupuncture, or chiropractic care with your healthcare provider for additional pain relief.
For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Exercises for arm and shoulder
Want expert care? See if you qualify for our program. →- Bent Over Shoulder Extensions
- Bent Over T
- Standing Side Bend With Arm Reach
- Crescent Lunge
- Cat Cow
- Thread the Needle
- Child’s Pose (With Side Bend)
- Open Book Rotation