Treatment Options for Back
Here are some general tips from our Hinge Health therapists and doctors for managing mild to moderate back pain:
Over-the-counter meds. Use painkillers like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) safely. Always consult with your medical physician.
Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce swelling and ease stiffness.
Topical relievers. Apply creams or patches that deliver pain relief through the skin.
Exercise therapy. Try simple stretches and strengthening exercises to ease tightness and pain.
If you need more back pain relief, discuss these options with your healthcare provider:
Steroid injections. For persistent pain, cortisone shots can reduce inflammation and help identify the pain’s source.
Radiofrequency neurotomy. This procedure uses radio waves delivered through a needle to block pain signals from nerves, suitable for pain from facet joints.
Traction. Using weights or devices to stretch your back can sometimes relieve pain.
Electrical stimulation:
Implanted nerve stimulators, devices that block pain signals.
TENS units, portable devices that disrupt pain signals with electrical currents.
Complementary treatments. Explore massage, acupuncture, or chiropractic care for additional relief.
For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.
Exercises for back
Want expert care? See if you qualify for our program. →- Standing Child's Pose
- Side Bend
- Standing Rotation
- Standing Back Extension
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Treatment Options for Back
Here are some general tips from our Hinge Health therapists and doctors for managing mild to moderate back pain:
Over-the-counter meds. Use painkillers like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) safely. Always consult with your medical physician.
Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce swelling and ease stiffness.
Topical relievers. Apply creams or patches that deliver pain relief through the skin.
Exercise therapy. Try simple stretches and strengthening exercises to ease tightness and pain.
If you need more back pain relief, discuss these options with your healthcare provider:
Steroid injections. For persistent pain, cortisone shots can reduce inflammation and help identify the pain’s source.
Radiofrequency neurotomy. This procedure uses radio waves delivered through a needle to block pain signals from nerves, suitable for pain from facet joints.
Traction. Using weights or devices to stretch your back can sometimes relieve pain.
Electrical stimulation:
Implanted nerve stimulators, devices that block pain signals.
TENS units, portable devices that disrupt pain signals with electrical currents.
Complementary treatments. Explore massage, acupuncture, or chiropractic care for additional relief.
For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Exercises for back
Want expert care? See if you qualify for our program. →- Standing Child's Pose
- Side Bend
- Standing Rotation
- Standing Back Extension