Treatment Options for Elbow
The best treatment for your elbow pain depends on its cause. Here are a few strategies from our Hinge Health physical therapists for mild to moderate pain. Discuss your options with your provider.
Exercise therapy. Stretching and strengthening exercises can reduce elbow pain and improve overall joint function.
Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce inflammation and relieve stiffness.
Over-the-counter medication. Pain relievers such as ibuprofen, naproxen, and acetaminophen can ease elbow pain. Make sure they're safe for you to take.
Ergonomic adjustments. Minimize repetitive stress on your elbow by placing smart devices on a table when typing, using speakerphone or headphones for calls, and using dictation software for typing longer messages.
Braces. These provide support and immobilization. When used for short periods, they can reduce strain and allow the area to heal.
A TENS unit. This uses gentle electrical pulses to ease pain. Hinge Health's Enso is a wearable pain relief device specially designed to reduce pain in your muscles. It's FDA-cleared; safe and effective; and small, wireless, and portable, so it's easy to use. Learn more here.
Steroid injections. For severe pain, cortisone injections into your elbow can reduce inflammation and pain.
For a proven, long-term solution, check your eligibility for our free program, paid for by most employers.
Exercises for elbows
Want expert care? See if you qualify for our program. →- Wall Push Up
- Lateral Wall Push
- Towel Wringing
- Banded Bicep Curls
- Banded Tricep Extension
- Table Push Up
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Treatment Options for Elbow
The best treatment for your elbow pain depends on its cause. Here are a few strategies from our Hinge Health physical therapists for mild to moderate pain. Discuss your options with your provider.
Exercise therapy. Stretching and strengthening exercises can reduce elbow pain and improve overall joint function.
Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce inflammation and relieve stiffness.
Over-the-counter medication. Pain relievers such as ibuprofen, naproxen, and acetaminophen can ease elbow pain. Make sure they're safe for you to take.
Ergonomic adjustments. Minimize repetitive stress on your elbow by placing smart devices on a table when typing, using speakerphone or headphones for calls, and using dictation software for typing longer messages.
Braces. These provide support and immobilization. When used for short periods, they can reduce strain and allow the area to heal.
A TENS unit. This uses gentle electrical pulses to ease pain. Hinge Health's Enso is a wearable pain relief device specially designed to reduce pain in your muscles. It's FDA-cleared; safe and effective; and small, wireless, and portable, so it's easy to use. Learn more here.
Steroid injections. For severe pain, cortisone injections into your elbow can reduce inflammation and pain.
For a proven, long-term solution, check your eligibility for our free program, paid for by most employers.
Did you know?
Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.Exercises for elbows
Want expert care? See if you qualify for our program. →- Wall Push Up
- Lateral Wall Push
- Towel Wringing
- Banded Bicep Curls
- Banded Tricep Extension
- Table Push Up