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The 10 best balance exercises for seniors to prevent falls
Discover the best balance exercises for seniors to improve balance and prevent falls, recommended by physical therapists.
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Last Updated: Jul 22, 2025
Table of Contents
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1. Tandem balance
1. Tandem balance
2. Kickstand RDL (Romanian dead lift)
2. Kickstand RDL (Romanian dead lift)
3. Single leg balance
3. Single leg balance
4. Standing side leg raise
4. Standing side leg raise
5. Standing march
5. Standing march
6. Table side stepping
6. Table side stepping
7. Flamingo with table
7. Flamingo with table
8. Sit-to-stand
8. Sit-to-stand
9. Core balance
9. Core balance
10. Flying woodpecker
10. Flying woodpecker
Table of Contents
The best exercises to improve balance
Let’s Talk Benefits of Balance Exercises
Why Is Balance Important?
More Activities to Improve Balance
Other Tips for Better Balance
PT Tip: Strike a Pose in Front of the Mirror
How Hinge Health Can Help You
References
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