1. Hinge Health Learning Center
  2. Articles

9 Calf Strengthening Exercises for Better Mobility and Balance

Discover the best calf strengthening exercises recommended by physical therapists to enhance mobility and balance, and prevent injuries.

$0 cost to you
Two women doing calf strengthening exercises
Published Date: Aug 28, 2024
Two women doing calf strengthening exercises
Table of Contents

Fully covered leg pain relief

Find relief from leg pain, calf pain, tight quads, & more.
Check if I'm eligible

1. Standing Calf Stretch

Want expert care? Check if you're covered for our free program →

2. Banded Ankle Pumps

Want expert care? Check if you're covered for our free program →

3. Seated Calf Raises

Want expert care? Check if you're covered for our free program →

4. Calf Raises

Want expert care? Check if you're covered for our free program →

5. Deficit Soleus Raises

Want expert care? Check if you're covered for our free program →

6. Single Leg Calf Raises

Want expert care? Check if you're covered for our free program →

7. Downward Dog

Want expert care? Check if you're covered for our free program →

8. Single Leg RDL

Want expert care? Check if you're covered for our free program →

9. Arch Raises

Want expert care? Check if you're covered for our free program →
Table of Contents
Best Calf Strengthening Exercises 
1. Standing Calf Stretch
2. Banded Ankle Pumps
3. Seated Calf Raises
4. Calf Raises
5. Deficit Soleus Raises
6. Single Leg Calf Raises
7. Downward Dog
8. Single Leg RDL
9. Arch Raises
Importance of Calf Strengthening Exercises 
PT Tip: Patience, Patience, Patience
How Hinge Health Can Help You
References 

Related Articles

11 Achilles tendon stretches and exercises for pain relief
7 exercises for peroneal tendonitis to ease your foot and ankle pain
8 foot strengthening exercises every runner needs to know
How to do a calf raise: a Hinge Health guide
6 Ankle Mobility Exercises Recommended by Physical Therapists
11 Ankle Strengthening Exercises, Recommended by Physical Therapists