Foot pain and back pain: how they’re connected, plus exercises and treatments
Hinge Health physical therapists explain how foot and back pain are connected and share tips and targeted exercises to help you find relief.
$0 cost to you
Published Date: Nov 25, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for back and foot pain
Want expert care? Check if you're covered for our free program →- Arch raises
- Lower body nerve glide
- Standing calf stretch
- Seated calf raise
- Active toe abduction
- Glute stretch