Exercise During Pregnancy: Benefits, Safety Concerns, PT Tips
Learn about the benefits of exercise during pregnancy, how to exercise safely, and PT tips for best prenatal exercises
Published Date: Apr 23, 2024
Table of Contents
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Check if I'm eligiblePelvic Floor Exercises for Pregnancy
Want expert care? Check if you're covered for our free program →- Squats
- Kegel Reverse Lunge
- Plank on Knees
- Semi-Reclined Kegel