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How to Treat Extensor Tendinitis with Exercises from Physical Therapists

Learn about extensor tendonitis, its causes and symptoms, and PT-recommended strategies to manage discomfort.

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Published Date: Mar 26, 2024
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Table of Contents

Exercises to Relieve Hand Extensor Tendinitis

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  • Hand Tendon Glides
  • Wrist Extensor Stretch
  • Wrist Rotations
  • Grip Squeeze

Exercises to Relieve Foot Extensor Tendinitis

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  • Ankle Pumps
  • Ankle Dorsi Flexion
  • Calf Raises
  • Calf Stretch
Table of Contents
What Is Extensor Tendinitis?
Symptoms of Extensor Tendinitis
Extensor Tendinitis: A Hinge Health Perspective
Extensor Tendinitis Causes
Treatment Options
Exercises to Relieve Hand Extensor Tendinitis
Exercises to Relieve Foot Extensor Tendinitis
Extensor Tendinitis Prevention
PT Tip: Listen to Your Body
How Hinge Health Can Help You
References

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