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6 Forearm Stretches to Relieve Arm and Wrist Pain
Discover how forearm stretches can relieve pain and improve mobility with tips from Hinge Health physical therapists.
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Last Updated: Jul 1, 2025
Table of Contents
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1. Wrist Flexor Stretch
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2. Wrist Extensor Stretch
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3. Wrist Rotations
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4. Wrist Side Bends
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5. Down Dog to High Plank
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6. Hand Tendon Glides
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Table of Contents
6 Forearm Stretches
1. Wrist Flexor Stretch
2. Wrist Extensor Stretch
3. Wrist Rotations
4. Wrist Side Bends
5. Down Dog to High Plank
6. Hand Tendon Glides
Benefits of Forearm Stretches
How Hinge Health Can Help You
References
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10 arm stretches to improve flexibility and reduce pain
