How to Strengthen Your Glute Muscles With These 5 Exercises

Learn the best glute strengthening exercises to try at home, according to physical therapists.

$0 cost to you
woman-doing-glute-exercise
Last Updated: Sep 1, 2025
woman-doing-glute-exercise
Table of Contents

Fully covered leg pain relief

Find relief from leg pain, calf pain, tight quads, & more.
Check if I'm eligible

1. Squat

1. Squat

2. Split Squat

2. Split Squat

3. Single-Leg RDL

3. Single-Leg RDL

4. Single-Leg Hip Thrust

4. Single-Leg Hip Thrust

5. Side Lunge

5. Side Lunge