7 golfer’s elbow exercises to help you grip and swing more comfortably

Find relief from inner elbow pain with these targeted golfer’s elbow exercises and stretches designed to support comfortable, everyday movement.

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A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises

Published Date: Nov 28, 2025

A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises

Table of Contents

Find relief from elbow pain, tennis elbow, elbow sprain, & more.

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1. Resisted wrist flexion

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2. Resisted wrist extension

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3. Banded bicep curls

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4. Banded tricep extension

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5. Wrist extensor stretch

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6. Wrist flexor stretch

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7. Tricep stretch

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Table of Contents

7 golfer’s elbow exercises and stretches

1. Resisted wrist flexion

2. Resisted wrist extension

3. Banded bicep curls

4. Banded tricep extension

5. Wrist extensor stretch

6. Wrist flexor stretch

7. Tricep stretch

Personalizing your golfer’s elbow exercises

Benefits of golfer’s elbow exercises and stretches

How Hinge Health can help you

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