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10 Hamstring Strengthening Exercises Physical Therapists Want You to Try

Discover how hamstring strengthening exercises can relieve pain and improve mobility with tips from physical therapists.

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Published Date: Sep 30, 2024
Table of Contents

1. Seated Hamstring Squeeze

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2. Hamstring Curl

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3. Donkey Kicks

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4. Bridge

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5. Bridge Curl

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6. Lunge

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7. Kickstand RDL (Romanian Deadlift)

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8. Single Leg RDL (Romanian Deadlift)

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9. Single Leg Chair Squats

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10. Core Balance Squat

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Table of Contents
10 Hamstring Strengthening Exercises
1. Seated Hamstring Squeeze
2. Hamstring Curl
3. Donkey Kicks
4. Bridge
5. Bridge Curl
6. Lunge
7. Kickstand RDL (Romanian Deadlift)
8. Single Leg RDL (Romanian Deadlift)
9. Single Leg Chair Squats
10. Core Balance Squat
Benefits of Hamstring Strengthening Exercises 
How Hinge Health Can Help You
References

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