1. Hinge Health Learning Center
  2. Articles

Hip arthritis treatment: tips and exercises for pain and mobility

Discover effective hip arthritis treatment options, including exercises from physical therapists to relieve pain and improve mobility.

$0 cost to you
Older-man-at-doctors-office-being-checked-and-holding-his-hip
Published Date: Aug 9, 2024
Older-man-at-doctors-office-being-checked-and-holding-his-hip
Table of Contents

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

External hip rotation

Want expert care? Check if you're covered for our free program →

Seated clamshell

Want expert care? Check if you're covered for our free program →

Hip Flexor Stretch

Want expert care? Check if you're covered for our free program →

Sit-to-stand

Want expert care? Check if you're covered for our free program →
Table of Contents
Movement is medicine for hip arthritis
Hip arthritis treatment: exercise and physical therapy
Top exercises for hip arthritis
External hip rotation
Seated clamshell
Hip Flexor Stretch
Sit-to-stand
More hip arthritis treatments
How lifestyle habits affect arthritis
When to see a doctor
PT tip: Find your movement sweet spot
How Hinge Health can help you
References 

Related Articles

Hip pain when walking: common causes and best treatment options
Shoulder bursitis treatment: tips and exercises for pain and mobility
Foot arthritis treatment: tips and exercises
Hip bursitis treatment: tips and exercises for pain and mobility
Shoulder arthritis treatment: tips and exercises for pain and mobility
Tight hips: 6 hip mobility exercises and stretches you need