How to be more flexible: stretches, exercises, and tips from physical therapists
Learn how to be more flexible with stretches and tips from Hinge Health physical therapists, so you have more comfort in daily life.
$0 cost to you
Published Date: Aug 14, 2025
Table of Contents
Exercises and stretches to improve flexibility
Want expert care? Check if you're covered for our free program →- Hip flexor stretch
- Pigeon pose
- Glute stretch
- Quad stretch
- Calf stretch
- Trap stretch
- Seal stretch
- Seated pec stretch
- Sleeper stretch