How to keep your nervous system healthy: tips and exercises
Your nervous system controls everything you do. Learn how to keep your body’s command center healthy with tips from Hinge Health physical therapists.
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Published Date: Jan 27, 2026
Table of Contents
Gentle exercises to help ground you
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Butterfly stretch
- Child's pose
- Happy baby
- Lower body nerve glide