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Neck tension: stretches and tips from physical therapists

Learn what might be making your neck tense and stiff — and get some simple stretches and exercises to prevent and treat it.

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Woman-at-home-office-stretching-neck-in-pain
Last Updated: Jul 22, 2025
Woman-at-home-office-stretching-neck-in-pain
Table of Contents

Stretches and exercises for neck tension relief

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Table of Contents
What causes pain and tension in the neck?
Symptoms of neck tension
Stretches and exercises for neck tension relief
Other tips to treat neck pain
PT tip: Adjust your office chair
How Hinge Health can help you
References 

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