How to sleep with lower back pain: 3 sleeping positions for increased comfort
Discover how to sleep with lower back pain. Learn which sleeping positions PTs recommend for lower back pain and get exercises for relief.
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Last Updated: Jul 22, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleGentle back pain exercises before bed
Want expert care? Check if you're covered for our free program →- Cat Cow
- Bridge
- Knee Rocking
- Standing Rotation
- Standing Back Extension