Knee Pain Going Down Stairs? Here’s How to Treat It
If you experience knee pain going down stairs, there’s a lot you can do — including targeted exercises — to make this basic activity more comfortable.
Published Date: Aug 29, 2024
Table of Contents
Exercises to Ease Knee Pain When Going Down Stairs
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- Mini Side Lunge
- Wall Squats
- Standing Side Leg Raise
- Forward Step Downs