Question 1

Is lateral hip pain common?

Accepted Answer

Yes. “It’s one of the most common issues we see as physical therapists,” says Dr. Goostree. Up to 40% of all athletic adults, for example, experience lateral hip pain, and it also occurs in up to 15% of adults over the age of 60. Although it’s common, outer hip pain is not inevitable. You can always take steps to prevent it from occurring, especially if you’re prone to hip pain. And that usually begins with being mindful of how and how much you’re moving each day.

Question 2

How long does it take to recover from outer hip pain?

Accepted Answer

It really depends. “If you’re consistent with your strengthening program, it’s entirely possible you’ll feel back to normal within six to eight weeks,” says Dr. Goostree. During that time, you can gradually work back up to your normal activities and exercise intensities to speed up your healing and see your progress along the way. Although it may be tempting to race to your doctor to ask for a steroid injection, it’s often possible to experience relief without needing such an injection.

Lateral hip pain: how to prevent and relieve it

Learn what can cause lateral (outer) hip pain and how to prevent and treat it, especially with exercises from Hinge Health physical therapists.

Table of Contents

Hip pain exercises

Table of Contents

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