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How to do a single-leg bridge: a Hinge Health guide
Learn how to do a single leg bridge exercise to help with lower body strength and balance, plus modifications to make this exercise easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Single Leg Bridge
Single Leg Bridge
Single Leg Bridge
Single Leg Bridge
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Table of Contents
What is a single-leg bridge?
What muscles does the single-leg bridge work?
Benefits of single-leg bridge
Single-leg bridge: exercises and modifications
How Hinge Health can help you
References
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