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8 leg mobility exercises and stretches

Learn how to perform ‌leg mobility exercises and stretches by physical therapists, so everyday movements become easier.

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Person doing leg mobility exercises on exercise mat at home, following workout on laptop, with water bottle nearby in bright modern living room
Published Date: Apr 24, 2025
Person doing leg mobility exercises on exercise mat at home, following workout on laptop, with water bottle nearby in bright modern living room
Table of Contents

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1. Hamstring stretch

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2. Quad stretch

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3. Clamshell

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4. Reverse clamshell

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5. Kneeling hip adductor stretch

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6. Lunge

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7. Deep squat

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8. Banded ankle pumps

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Table of Contents
8 leg mobility exercises and stretches 
1. Hamstring stretch
2. Quad stretch
3. Clamshell
4. Reverse clamshell
5. Kneeling hip adductor stretch
6. Lunge
7. Deep squat
8. Banded ankle pumps
Personalizing your leg mobility exercises and stretches
Benefits of leg mobility exercises and stretches
How Hinge Health can help you
References 

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