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10 lumbar radiculopathy exercises for more comfort and less pain

Try these lumbar radiculopathy exercises and stretches to relieve nerve sensitivity, improve flexibility, and support easier movement in your lower back.

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Published Date: Nov 24, 2025
Table of Contents

1. Seal stretch

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2. Cat cow

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3. Lower body nerve glide

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4. Figure four stretch

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5. Seated pelvic tilts

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6. Knee rocking

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7. Open book rotation

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8. Knee extension

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9. Back rotation stretch

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10. Standing back extension

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Table of Contents
10 lumbar radiculopathy exercises for back pain relief
1. Seal stretch
2. Cat cow
3. Lower body nerve glide
4. Figure four stretch
5. Seated pelvic tilts
6. Knee rocking
7. Open book rotation
8. Knee extension
9. Back rotation stretch
10. Standing back extension
Personalizing your lumbar radiculopathy exercises 
Benefits of lumbar radiculopathy exercises 
How Hinge Health can help you
References 

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