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Lumbar Strain: What It Is and How to Treat It

Learn more about what causes a lumbar strain that can contribute to low back pain, and the PT-recommended exercises that can help provide relief.

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Published Date: May 30, 2024
Professional man in navy blue suit entering a red car on a sunny day, with trees and buildings visible in the background
Table of Contents

Exercises to Relieve Lumbar Strains

/for-individuals →
  • Knee Rocking
  • Child’s Pose
  • Pelvic Tilts
  • Abdominal Bracing with Floor Marches
  • Abdominal Bracing with Leg Extensions

4 Exercises to Prevent Lumbar Strains

/for-individuals →
  • Standing Child's Pose
  • Hamstring Stretch
  • Hip Hinge
  • Standing Hip Extensions
Table of Contents
What Is a Lumbar Strain? 
Lumbar Strain Symptoms 
Lumbar Strain Causes
Lumbar Strain Treatment
Exercises to Relieve Lumbar Strains
How to Prevent Lumbar Strains
4 Exercises to Prevent Lumbar Strains
PT Tip: Don’t Wait to Move
How Hinge Health Can Help You
References 

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