Menopause and osteoporosis: how to strengthen bones, prevent fractures, and stay strong and healthy
Learn how menopause can lead to osteoporosis, what symptoms to watch for, and simple, effective ways to protect your bones and stay active.
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Published Date: Nov 20, 2025
Table of Contents
9 exercises for osteoporosis in menopause
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- Bent over row
- Standing march
- Kickstand RDL (Romanian deadlift)
- Downward dog
- Wall push-ups
- Bird dog
- Single leg balance
- Tandem balance