Menopause and sex: body changes, challenges, and tips for intimacy and comfort
Learn how perimenopause and menopause affect sex drive, comfort, and intimacy, plus tips to maintain pleasure and address challenges.
$0 cost to you
Published Date: Nov 12, 2025
Table of Contents
Pelvic exercises for comfortable sex in menopause
Want expert care? Check if you're covered for our free program →- Child’s pose
- Pelvic tilts
- Bridge
- Squats
- Standing groin stretch
- Kegels
- Clamshell