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What is mindfulness? Simple tips to start practicing it
Learn what mindfulness is and how to practice it in your daily life. Explore tips, benefits, and techniques like meditation and body scanning.
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Published Date: Mar 27, 2025
Table of Contents
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Table of Contents
The benefits of mindfulness
How to practice mindfulness in daily life
How to meditate: a simple guide
Start experimenting with mindfulness
How Hinge Health can help you
References
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