Pain between shoulder blades: causes, treatments, and exercises
Learn what causes pain between the shoulder blades, plus how to relieve it with stress relief techniques and targeted exercises from physical therapists.
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Published Date: Nov 12, 2025
Table of Contents
Fully covered back pain relief
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Check if I'm eligibleExercises for pain between shoulder blades
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- Cat cow
- T-spine opener
- Superman
- Banded rotation pull-aparts