Pain while traveling: tips and exercises to prevent discomfort and stay active
Stay active and reduce travel-related pain with these essential exercises and tips.
$0 cost to you
Last Updated: Dec 1, 2025
Table of Contents
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourExercises for busy travelers
Want expert care? Check if you're covered for our free program →- Squats
- Wall Side Planks
- Lunges
- Side Lunges
- Hip Flexor Stretch
- Standing Child’s Pose
- Woodpecker
- Standing Side Bend
In-flight exercises and stretches
Want expert care? Check if you're covered for our free program →- Seated Pelvic Tilt
- Deep Trap Stretch
- Chin Tucks
- Seated Calf Raise
- Seated Glute Set
Post-travel stretches
Want expert care? Check if you're covered for our free program →- Doorway Stretch
- Crescent Lunge
- T-Spine Opener
- Downward Dog