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How to Treat Paraspinal Muscle Spasm, According to Physical Therapists

Learn more about what causes paraspinal muscle spasms and get the exercises that can help provide relief, recommended by physical therapists.

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Published Date: Oct 23, 2024
Table of Contents

PT-Approved Exercises for Paraspinal Muscle Spasm Relief

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  • Head Nods
  • Resisted Serratus Hug
  • Open Book Rotation
  • Standing Child’s Pose
Table of Contents
What Are the Paraspinal Muscles?
What Causes a Paraspinal Muscle Spasm?
Paraspinal Muscle Spasm Symptoms
PT-Approved Exercises for Paraspinal Muscle Spasm Relief
Treatment Options for Paraspinal Muscle Spasm
How to Prevent Paraspinal Muscle Spasm
PT Tip: Keep Your Paraspinals Strong
How Hinge Health Can Help You
References

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