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8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger

Learn about the importance of back strength and how to improve yours with resistance band back exercises recommended by physical therapists.

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Published Date: Oct 10, 2024
woman-practicing-back-exercises-with-resistance-band
Table of Contents

1. Straight-Arm Pulldown

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2. Banded Rotation Pull Apart

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3. Banded Bent Over Row

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4. Resisted T

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5. Banded Bridge

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6. Banded Donkey Kick

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7. Banded Chair Squat

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8. Banded Single Leg RDL (Romanian Deadlift)

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Table of Contents
8 Resistance Band Back Exercises
1. Straight-Arm Pulldown
2. Banded Rotation Pull Apart
3. Banded Bent Over Row
4. Resisted T
5. Banded Bridge
6. Banded Donkey Kick
7. Banded Chair Squat
8. Banded Single Leg RDL (Romanian Deadlift)
Benefits of Resistance Band Back Exercises
How Hinge Health Can Help You
References

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