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How to do a resisted wrist extension: a Hinge Health guide
Learn how to do a resisted wrist extension to improve lower arm strength and mobility, plus modifications to make this exercise easier or harder.
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Last Updated: Jul 22, 2025
Table of Contents
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Resisted Wrist Extension
Resisted Wrist Extension
Resisted Wrist Extension
Resisted Wrist Extension
Resisted Wrist Extension Modifications
Resisted Wrist Extension Modifications
Resisted Wrist Extension Modifications
Resisted Wrist Extension Modifications
Table of Contents
What is a resisted wrist extension?
What muscles does the resisted wrist extension work?
Benefits of a resisted wrist extension
Resisted wrist extension: exercises and modifications
How Hinge Health can help you
References
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