Hinge Health Learning Center
Articles
How to do a single-leg balance: a Hinge Health guide
Learn how to do a single-leg balance exercise to help with lower body strength and stability, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Last Updated: May 7, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Single-Leg Balance
Single-Leg Balance
Single-Leg Balance
Single-Leg Balance
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Table of Contents
What is single-leg balance?
What muscles does single-leg balance work?
Single-leg balance benefits
Single-leg balance: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to Do Tibialis Raises: A Hinge Health Guide
How to do a Romberg stance: a Hinge Health guide
How to do a single-leg stance: a Hinge Health guide
How to do a single-leg bridge: a Hinge Health guide
How to do a bridge exercise: a Hinge Health guide
Deep squats: 6 benefits and how to do them
