Hinge Health Learning Center
Articles
How to do a sit to stand exercise: a Hinge Health guide
Learn how to do a sit to stand exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Last Updated: Mar 28, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Sit to Stand
Sit to Stand
Sit to Stand
Sit to Stand
Sit to Stand Modifications
Sit to Stand Modifications
Sit to Stand Modifications
Sit to Stand Modifications
Table of Contents
What is a sit to stand exercise?
What muscles does the sit to stand exercise work?
Sit to stand exercise benefits
Sit to stand: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to do a calf raise: a Hinge Health guide
How to do wall squats: a Hinge Health guide
How to do chin tucks: a Hinge Health guide
How to do side lunges: a Hinge Health guide
How to do a bridge exercise: a Hinge Health guide
How to do a clamshell exercise: a Hinge Health guide
