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How to do a split squat: a Hinge Health guide
Learn how to do a split squat to build lower body strength and resilience, plus modifications to make this exercise easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Split Squats
Split Squats
Split Squats
Split Squats
Split Squats Modifications
Split Squats Modifications
Split Squats Modifications
Split Squats Modifications
Table of Contents
What is a split squat?
What muscles do split squats work?
Benefits of split squats
Split squats: exercises and modifications
How Hinge Health can help you
References
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