Hinge Health Learning Center
Articles
How to do a standing side leg raise: a Hinge Health guide
Learn how to do a standing side leg raise to strengthen the muscles in your hips, butt, and thighs, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Last Updated: Mar 28, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Standing Side Leg Raise
Standing Side Leg Raise
Standing Side Leg Raise
Standing Side Leg Raise
Standing Side Leg Raise Modifications
Standing Side Leg Raise Modifications
Standing Side Leg Raise Modifications
Standing Side Leg Raise Modifications
Table of Contents
What is a standing side leg raise?
What muscles does a standing side leg raise work?
Benefits of a standing side leg raise
Standing side leg raise: exercises and modifications
How Hinge Health can help you
References
Related Articles
Incline walking: why and how to add hills to your routine
How to do lateral step-ups: a Hinge Health guide
How to do a hip thrust: a Hinge Health guide
How to do a standing side bend: a Hinge Health guide
How to do side lunges: a Hinge Health guide
How to do a straight leg raise: a Hinge Health guide
