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Stiff Knees? These PT-Approved Tips and Exercises Can Help

Learn more about what causes stiff knees and how to feel better with tips and exercises from physical therapists.

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stiff-knee
Published Date: Jul 19, 2024
stiff-knee
Table of Contents

Exercises for Stiff Knees

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  • Seated Hamstring Stretch
  • Knee Extension
  • Heel Slide
  • Side Lying Quad Stretch
Table of Contents
Why Are My Knees Stiff? 
Exercises for Stiff Knees
Stiff Knee Treatment
PT Tip: Use It or Lose It
How Hinge Health Can Help You
References 

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