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9 Stretching Exercises for Seniors, Recommended by Physical Therapists

Learn about the importance of stretching exercises for seniors that can improve flexibility and balance, and discover which moves PTs recommend.

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Last Updated: Oct 23, 2025
Table of Contents

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1. Seated Trap Stretch

1. Seated Trap Stretch

2. Seated Pec Stretch

2. Seated Pec Stretch

3. Standing Child’s Pose

3. Standing Child’s Pose

4. Standing Calf Stretch

4. Standing Calf Stretch

5. Seated Hip Flexor Stretch

5. Seated Hip Flexor Stretch

6. Seated Hamstring Stretch

6. Seated Hamstring Stretch

7. Knee Rocking Exercise

7. Knee Rocking Exercise

8. Bridge

8. Bridge

9. Seated Cat Cow

9. Seated Cat Cow

Table of Contents
What Are Stretching Exercises?
9 Stretching Exercises for Seniors
Benefits of Stretching Exercises for Seniors
The Exercises Seniors Need
PT Tip: Go for the Ahhh, Not the Ouch
How Hinge Health Can Help You
References 

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