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How to do a superman: a Hinge Health guide
Learn how to do a superman exercise to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Superman
Superman
Superman
Superman
Table of Contents
What is a superman exercise?
What muscles does superman work?
Benefits of the superman exercise
Superman: exercises and modifications
How Hinge Health can help you
References
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