Swollen knee: common causes and treatment tips
Many issues can cause swelling in the knee joint. Here’s how to relieve knee pain and swelling so you can feel better, according to physical therapists.
Last Updated: May 7, 2025
Table of Contents
Exercises to help a swollen knee
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- Heel Slides
Knee strengthening and stretching exercises
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- Banded Side Steps
- Hip Flexor Stretch
- Downward Dog