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6 Thoracic Mobility Exercises for Back Flexibility and Pain Relief
Discover thoracic mobility exercises recommended by physical therapists to improve flexibility and posture, and relieve upper back pain.
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Published Date: Oct 22, 2024
Table of Contents
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1. Seated Pec Stretch
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2. Cat Cow
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3. Kneeling Lat Stretch
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4. Child’s Pose
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5. Back Rotation Stretch
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6. Scapular Squeeze
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Table of Contents
6 Thoracic Mobility Exercises
1. Seated Pec Stretch
2. Cat Cow
3. Kneeling Lat Stretch
4. Child’s Pose
5. Back Rotation Stretch
6. Scapular Squeeze
Benefits of Thoracic Mobility Exercises
How Hinge Health Can Help You
References
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