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9 best stretches to relieve tight shoulders

Learn about tight shoulders, from causes to treatments, with stretches recommended by physical therapists to ease shoulder tension.

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Woman-stretching-arms-above-shoulders-at-office
Last Updated: May 7, 2025
Woman-stretching-arms-above-shoulders-at-office
Table of Contents

1. Hand behind back stretch

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2. Cross arm stretch

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3. Assisted shoulder rotation

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4. Forward table slide

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5. Open book

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6. Doorway stretch

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7. Standing child’s pose

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8. Cat cow

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9. Standing sleeper stretch

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Table of Contents
9 stretches loosen tight shoulder muscles 
1. Hand behind back stretch
2. Cross arm stretch
3. Assisted shoulder rotation
4. Forward table slide
5. Open book
6. Doorway stretch
7. Standing child’s pose
8. Cat cow
9. Standing sleeper stretch
Personalizing your shoulder exercises 
Benefits of shoulder exercises
What causes tight shoulders?
How to prevent tight shoulders
PT tip: Change how you sit 
How Hinge Health can help you 
References 

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