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How to Do a Tricep Extension: A Hinge Health Guide
Learn how to do a tricep extension to improve upper arm strength and mobility, plus modifications to make this exercise easier or harder.
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Last Updated: Oct 23, 2025
Table of Contents
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Tricep Extension
Tricep Extension
Tricep Extension
Tricep Extension
Tricep Extension Modifications
Tricep Extension Modifications
Tricep Extension Modifications
Tricep Extension Modifications
Table of Contents
What Is a Tricep Extension?
What Muscles Does Tricep Extension Work?
Benefits of Tricep Extension
Tricep Extension: Exercises and Modifications
How Hinge Health Can Help You
References
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