When you always ‘gotta go’: urinary urgency and frequency
Learn more about urinary urgency and frequency and techniques, like exercise, bladder retaining and urge suppression, to regain bladder control.
Published Date: Nov 29, 2023
Table of Contents
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Start your app tourExercises for urinary urgency and frequency
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Reverse Kegels
- Kneeling Hip Flexor Stretch With Overhead Reach
- Abdominal Brace With Heel Slide
- Kneeling Hip Adductor Stretch