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Vaginal dryness during menopause: causes, treatments, and tips for relief

Discover why vaginal dryness happens during perimenopause and menopause, top treatment options, and tips to restore comfort.

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Published Date: Nov 13, 2025
Table of Contents

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Pelvic exercises for more comfort in menopause

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  • Diaphragmatic breathing
  • Reverse Kegels
  • Bridge
  • Butterfly stretch
  • Child’s pose
Table of Contents
What causes vaginal dryness in menopause?
Why is my vagina dry during sex?
Vaginal dryness and genitourinary syndrome of menopause
Symptoms of vaginal dryness in menopause
Treatments for vaginal dryness during menopause
Physical therapy for perimenopause and menopause symptoms
Pelvic exercises for more comfort in menopause
When to see a doctor
PT tip: Use movement to boost your pelvic health
How Hinge Health can help you
References

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