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How to do wall slides: a Hinge Health guide
Learn how to do wall slides to increase shoulder and upper back strength and mobility, plus modifications to make this exercise easier or harder.
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Last Updated: May 7, 2025
Table of Contents
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Wall Slides
Wall Slides
Wall Slides
Wall Slides
Wall Slides Modifications
Wall Slides Modifications
Wall Slides Modifications
Wall Slides Modifications
Table of Contents
What are wall slides?
What muscles do wall slides work?
Benefits of wall slides
Wall slide exercise variations
How Hinge Health can help you
References
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